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Tag Archives: food

Healing Porridge – Congee

congee

Congee is a grain based, medicinal porridge served for centuries in traditional East Indian and Chinese homes. It is as common in some homes as pizza & mac and cheese are here!  This is an easy and affordable dish to incorporate into any diet.  It is used preventatively to promote good health and strong digestion….

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Healing Yogi Tea

As the seasons change, warm tea sounds more and more appealing.  Yogi tea has wonderful health benefits beyond the chemistry of the ingredients and this is a wonderful addition to any routine.Cardamon, cinnamon, and clove all improve digestion and thereby improve metabolism.  Cardamon and clove especially arouse the digestive power, awaken the spleen/pancreas complex, and…

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Making Bread & Slowing Down

I made bread yesterday.   I shopped at my favorite grocery store, Deep Roots Market, and got the freshest ingredients.  I pushed and folded, then pushed and kneaded my afternoon away to produce a lovely, earthy, yet also heavenly golden delicious loaf. I slowed the day down.  I paused during each rising.  I stirred with my…

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Bone Broth for Health

Food and lifestyle greatly impact the staying power of your bodywork or acupuncture treatment.  When we work with clients, we often make recommendations in both food and lifestyle.  One of the easiest and most powerful additions to any diet is homemade bone broth.Bone broth is a flavorful liquid made by cooking the bones of just…

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